What to notice
A loaded pack changes the outing compared with a short unladen walk. Test the pack and footwear on a suitable route before committing to a longer trip.
Practical next steps
- Check fit, socks and signs of rubbing during breaks.
- Carry essential safety supplies while avoiding unnecessary extra items.
- Reconsider the route if pain changes how you place the foot.
When to get help
Seek urgent assessment for a sudden severe pain, a visibly changed shape or inability to walk or push off after injury. Recurrent pain or swelling also deserves a review.