What to notice
Distance, elevation, pack weight and weather belong in the same plan. An easier escape route and a realistic turnaround point are useful before you leave, not only when you are tired.
Practical next steps
- Inspect feet and footwear at the end of day one.
- Keep food, water and overnight essentials accessible; do not remove essential supplies just to lighten a pack.
- Shorten or change day two when walking or descending is no longer comfortable.
When to get help
Arrange assessment for persistent or worsening pain, swelling or difficulty using the area normally. After an injury, seek urgent help for severe pain, deformity, numbness or inability to bear weight.