What to notice
Extra lengths, harder pulling and a new piece of equipment can arrive in the same week. Record what changed so your coach can adjust one demand at a time.
Practical next steps
- Note when in the stroke the pain occurs and whether it affects daily reaching.
- Pause painful paddle or pulling sets pending a review.
- Use a gradual, appropriate return to training if an injury is diagnosed.
When to get help
Seek urgent assessment for sudden severe shoulder pain, a changed shape, inability to move the arm or persistent numbness. Arrange a review if pain keeps returning or does not improve.