What to notice
A session can combine repeated push-offs, landings and cuts. Pain behind the heel, pain around the ankle joint and a broad calf ache are useful distinctions to describe at an assessment.
Practical next steps
- Stop jumping or cutting if you are limping or protecting one side.
- Check footwear and court traction before returning to play.
- Get repeated Achilles or ankle symptoms assessed before adding more sprint or jump work.
When to get help
Seek urgent assessment for a sudden severe pain, a visibly changed shape or inability to walk or push off after injury. Recurrent pain or swelling also deserves a review.