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Forearm and grip tension in badminton players

By NUSBE Team

Forearm fatigue after badminton is different from a recurring pain at the elbow. Check grip effort, repeated drills and recent playing volume; the location of soreness alone cannot identify the cause of a tendon problem.

Badminton recovery model showing shoulder, forearm, lower back, knee and ankle load areas
Badminton recovery model — shoulder, forearm, lower back, knee and ankle.

What to notice

A long multi-shuttle drill may involve much more uninterrupted gripping than a social game. Note whether lifting a cup, turning a handle or holding the racket also hurts.

Practical next steps

  • Identify the stroke or drill that provokes symptoms and shorten or pause it.
  • Ask a coach to check your grip and stroke rather than squeezing harder to compensate.
  • Include gym pulling work and manual work when reviewing the week’s arm use.

When to get help

Arrange an assessment if pain persists, worsens or affects everyday lifting and gripping. Sudden injury with marked swelling, deformity or numbness needs urgent attention.

Frequently asked questions

Will a different racket resolve elbow pain?

Equipment can be reviewed, but changing a racket does not establish the cause or replace assessment of recurring pain.

Evidence referenced in this guide

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