What to notice
A shoulder can be challenged by reaching for a wide ball as well as an overhead. Record the provoking shot and whether dressing, lifting or sleeping is also affected.
Practical next steps
- Pause the shot that provokes pain instead of repeatedly testing it.
- Ask for coaching on positioning and stroke selection.
- Arrange assessment if pain persists or your shoulder becomes weak or difficult to move.
When to get help
Seek urgent assessment for sudden severe shoulder pain, a changed shape, inability to move the arm or persistent numbness. Arrange a review if pain keeps returning or does not improve.