What to notice
A new sled load, more wall-ball repetitions and an extra run can arrive together. Keep a record of the changes so the next session can be adjusted meaningfully.
Practical next steps
- Reduce a station that repeatedly provokes joint pain.
- Avoid adding unplanned leg work simply because a session felt short.
- Ask the coach to scale load, repetitions or running demand rather than changing everything at once.
When to get help
Seek urgent assessment for a badly swollen or deformed knee, inability to bear weight, locking or giving way. A hot, red knee with fever also needs urgent care.