All guides

Desk Health

Workstation setup, movement breaks and neck or back discomfort during desk work.

ergonomics

Adjust your screen, keyboard and chair with practical workstation guidance, plus when recurring desk discomfort needs professional advice.

A practical guide to back discomfort after desk work: movement, the limited role of heat and symptoms that need medical assessment.

Understand stiffness after a desk day, why changing position matters and when the pattern needs a healthcare assessment.

Build practical screen breaks into calls and tasks, with a flexible approach to timing instead of another rigid exercise routine.

Check screen position and reaching habits, keep your neck moving comfortably and recognise symptoms that need professional advice.