Notice the pattern without assuming the cause
Does tension appear during a deadline, difficult call or poor night’s sleep? Recording that pattern may help you discuss it. The NHS lists muscle tension among possible stress symptoms, but the same sensation can have other causes.
Try one manageable pause
Sit with support, loosen restrictive clothing and let your breathing stay gentle. Breathe in through your nose and out through your mouth without forcing it. A steady count can help if it feels comfortable.
Then choose one practical next step: take a break, reduce an optional task or speak to someone who can help with the pressure you are under.
Get support when you need it
If stress is affecting daily life or self-help is not enough, speak with a qualified healthcare professional. Persistent or unexplained pain also deserves assessment. A pleasant heated session is not evidence that the underlying stress or a medical condition has been resolved.